The Wellbeing Session.
Healthy ways to calm your anxious mind using EFT and meditation.

A Wellbeing Session is for you if you're feeling like things have become a bit much.

Maybe your anxiety is controlling your life and you're making decisions based on how you feel emotionally.

What would it feel like to be at peace in your mind, calmer, and have less anxiety?

Having the freedom to make decisions with a clear and peaceful mind is possible.

I have guided people to a place where they feel a sense of peace from their overwhelming thoughts and are able to move forward in life with joy and freedom.

Taking an hour out to look after your emotional wellbeing, allowing your body to drop into a peaceful place is a gift to yourself.

You deserve to feel happy, whole, and excited about life.

I've guided myself to this place and it's my pleasure to do so for others.

As an experienced, qualified meditation and mindfulness teacher and advanced EFT therapist I combine all of these modalities to give you bespoke sessions to find your peace.

Reach out to book yourself an hour of peace.

In person or on-line we can work together to calm your mind.

Book a free discovery call now to see if this is the right step for you.

" Can I just say thank you for the tools and techniques you gave me in our session.

I feel much lighter and in control. Today is the first time in a long time I haven't felt anxious.

This is a level of peace I haven't known for quite a while."

M. Reigate.

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"I see myself, and am perceived, as a confident positive person, however for years I have masked anxiety and generally an underlying sense of fear. I have struggled through by ‘just getting on with it’ for years and tried various remedies from CBT to counting techniques, but having experienced EFT with Karen I can honestly say that the results have been remarkable. I can manage my fear of flying now and can drive on the motorway! I would avoid motorway driving as much as I could and would worry about flying so much that it would impact on my trips. So, this really has changed my life. I will continue to practice EFT and will certainly go back to Karen when I need a refresher! " Jenny.

A wellbeing session sitting opposite a client

What does a session look like?

We start with a thorough consultation to assess your needs and expectations.

I use all of my expertise in meditation, breath work, EFT, and talking therapies to create a bespoke session for you.

A session lasts an hour.

All you do is book, come along, let the session flow.

These sessions are also available virtually.

Book your discovery call now

"Today was the first time I felt comfortable to open true feelings of my past and present. I released today what I've held tight to for 17 years! "

G.Horsham.

FAQ's

Is this for me?

Book a free, no obligation, discovery call so that I can hear your issue and see if we are the right fit. It has to 'feel right' for both of us for us to work together.

What Happens next?

After we have had a chat and decided that you wish to go ahead with a session, we book it in. I can see you in person or virtually, on line.

What happens at the first session?

We start with a thorough consultation to assess your needs and expectations. A plan is made and I introduce you to anything I feel will help you right now, for you to immediately practice between sessions.

What does a session consist of?

Using all of my expertise in meditation, breath work, EFT, talking therapies and mind-body work, the session will flow in the direction you need. Every session may look and feel different as it is tailored to you and meets you where you are right now.

What is EFT?

EFT stands for emotional freedom technique, but it is often just called 'Tapping.' It focuses on energy hot spots to restore balance to your body’s energy. By restoring this energy balance, it can relieve symptoms that a negative experience or emotion may have caused. Watch the video below for a brief introduction.

How many sessions will I need?

In my experience, this is dependent on you and what you wish to achieve. I've found three sessions a really good start, then re-asses if you wish to continue.

I want to give you the tools and techniques to be able to have more clarity, joy and self compassion.

Every journey starts with the first step, let me be your guide as we take that first step.

Book your free discovery call now.

Book a free call

I reached out to Karen as I suffer with anxiety and Karen’s calm and soothing approach has taught me many techniques and tricks to help combat what I suffer with the most. Each week she has introduced new meditations, as well as drawing on previous techniques and learning to help make the most of the sessions. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen enough!
Meera.

What my clients say...

Coming to Karen’s sanctuary for EFT was a such a powerful experience… she made me feel that I was in a safe space to speak, face my fears and say things aloud I didn’t even know I felt until working through the EFT steps.

I physically and mentally felt my body relax as Karen guided me through a visual meditation at the start of every session.

After three sessions of EFT, I am still reaping the benefits months down the line. I have learnt so much about myself and have begun to validate and understand my feelings.

Thank you Karen, our EFT sessions have taught me so much and given me skills to apply the techniques myself too.
Lucy.