top of page

Meditation & Mindfulness.

Classes and Events.

Meditation allows you time to be at peace within yourself, a time of reflection and self-discovery.

​

Sometimes, we need help to guide us on this journey. Allow me to be that guide, helping you reach that place of peace in your heart.

 

Finding self-acceptance and reaching a point where you can truly open up and listen to your own inner voice is a wonderful thing.

​

Meditation is a journey, back to the self.

 

Meditation and mindfulness have been proven to reduce stress, improve metabolism, reduce pain, lower blood pressure, improve respiration and enhance brain function.

 

Personally, I can say a daily meditation practice is essential to my physical, mental and spiritual wellbeing.

​

If you don't know where to start, or have been practicing and want more ideas and other techniques, then either pop along to my small group class or book a one to one Wellbeing session for individual advice tailored just to you.

​

holding feathers

'You can't stop the waves, but you can learn to surf'

Jon Kabat-Zinn

Meditation Classes

How would you like to have an hour of peace and calm? 

An hour to put everything down and let go. 

​

I teach a monthly class and you're invited. 

These classes are open to all, any level of meditation is welcome (no previous experience needed)

​

When: the first Saturday of the month 10am 

Cost: £15

Next classes 6th April, 4th May, 1st June.

​

MEDITATION ONE TO ONE.jpg

Nurture Retreats

​

It's time to pause...

Are you ready to have a day immersed in nature, caring for your own needs?

​

Time to put yourself first for a day of nurture and nourishment for your mind, body and soul.

​

Nestled in the Surrey Hills, myself and Kat from Her Healing are offering you the chance to come and have the most beautiful nurturing day.

 

 What to expect:

  • Yoga to move your body

  • Meditation and mindful activities to ease your mind

  • A beautiful sound bath to soothe your soul

  • Nourishing food and refreshments

  • A cacao ceremony to bring all these elements together

 

This is a chance to pause, rest and take time away from your busy life.

​

  Retreat Details:

  • April 14th/ Autumn Date TBC.

  • 10am till 5pm

  • Albury, Surrey Hills

  • Investment £95

​

​

​

"What a treat Karen's Nurture Retreat was yesterday. From the minute we arrived to the end of our incredible day I felt pampered and cared for. There were so many special touches throughout the day - sage cleansing, giving thanks to mother earth, a delicious nourishing lunch, a touch of reiki, and a heart opening cacao ceremony. With her calming meditations, Karen created a wonderful space for self reflection and intention setting. I am looking at the mandala rock I created during the retreat as I type this - what a lovely reminder to stay grounded. The sound bath was the perfect way to end the day. Thank you Karen and Kat. It was the prefect me-time. Just what I needed!"

The retreat venue
meditation in the retreat.jpg

I reached out as I suffer with anxiety and Karen’s calm and soothing approach taught me many techniques and tricks to help combat what I suffer with the most. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen enough!

M.Reigate 

What my clients say...

I have long struggled with anxiety (especially exam anxiety), and working with Karen has been transformative for me. Karen is fantastic as a guide and has helped me a tremendous amount. Thank you so much Karen! 

M.P Reigate 

​

I have tried to meditate before,but found it hard to 'empty' my mind. Karen has shown me that meditation is so much more then that. I have learnt lots of other ways to meditate, apart from just sitting still in silence. 

K. Dorking 

bottom of page