Meditation & Mindfulness
Meditation allows us time to be at peace within ourselves, a time of reflection and self-discovery.
Sometimes, we need help to guide us on this journey. Allow me to be that guide, helping you reach that place of peace in your heart.
Finding self-acceptance and reaching a point where you can truly open up and listen to your own inner voice is a wonderful thing.
Meditation is a journey, back to the self.
Meditation and mindfulness have been proven to reduce stress, improve metabolism, reduce pain, lower blood pressure. improve respiration and enhance brain function.
Personally, I can say a daily meditation practice is essential to my physical, mental and spiritual well-being.
If you don't know where to start, or have been practicing and want more ideas and other techniques, then sign up to one of my three week courses.
Course one, 'An introduction to meditation.'
A three week window into the wonderful world of meditation, some basic techniques, finding the benefits with professional recordings to practice with between sessions
Course two, 'Taking your meditation journey further'
Three weeks to delve deeper into learning how meditation can be brought into your life for your physical, mental and spiritual health.
£75/person for the 3 week course
A minimum of two people can book these courses at times to suit you, get in touch to book.
I am also available to come and teach these courses in your on - line group, or workplace.
Meditation Workshops
Why not put you first, as an act of kindness towards yourself, during a wonderful two hour workshop?
I have done workshops based on the chakras and also the elements.
At present I have no workshops lined up, but get on the mailing list to be the first to hear of any future dates.
You may want to invite me to come to a workshop or retreat you are organising. Hit the get in touch button.
"I attended Karen’s Winter Meditation Workshop as a way to carve out some quiet time at a busy time of year. Karen created a beautifully calm and warm space where we had the opportunity to still our minds and bodies. I came away feeling grounded and happy to have reconnected with myself."
R. Redhill. Workshop Attendee.
'You can't stop the waves, but you can learn to surf'
Jon Kabat-Zinn
One To One Teaching
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Prefer to be tailored to your individual needs?
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Don't know where or how to start meditating?
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Trying to meditate but need more techniques to help?
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Just a quiet session alone?
I have had brilliant results teaching individuals how to bring meditation into their lives. From addictions to mental health issues and general anxiety disorders, meditation and learning mindful techniques can help in a big way.
Learning to be still, with our thoughts, finding acceptance in a non judgmental way, can be very empowering.
£55 for an hour of one to one
Join me on your meditation journey...
What my clients say...
I have long struggled with anxiety (especially exam anxiety), and working with Karen has been transformative for me. Karen is fantastic as a guided meditation coach and has helped me a tremendous amount. Thank you so much Karen! xx
M.P Reigate - 1-2-1 meditation course *****
I have tried to meditate before,but found it hard to 'empty' my mind. Karen has shown me that meditation is so much more then that. I have learnt lots of other ways to meditate, apart from just sitting still in silence. I can highly recommend the five week course.
K. Dorking - 5 week meditation course*****
What an amazing course! I enrolled on the course as I suffer with anxiety and through the 5 weeks, Karen’s calm and soothing approach has taught me many techniques and tricks to help combat what I suffer with the most. Each week introduces new meditations, as well as drawing on previous techniques and learning to help make the most of the sessions. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen and the meditation course enough!
M.Reigate - 5 week meditation course*****