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Meditation & Mindfulness.

Classes and Events.

Meditation allows you time to be at peace within yourself, a time of reflection and self-discovery.

Sometimes, we need help to guide us on this journey. Allow me to be that guide, helping you reach that place of peace in your heart.

 

Finding self-acceptance and reaching a point where you can truly open up and listen to your own inner voice is a wonderful thing.

Meditation is a journey, back to the self.

 

Meditation and mindfulness have been proven to reduce stress, improve metabolism, reduce pain, lower blood pressure, improve respiration and enhance brain function.

 

Personally, I can say a daily meditation practice is essential to my physical, mental and spiritual wellbeing.

If you don't know where to start, or have been practicing and want more ideas and other techniques, then either pop along to my small group class or book a one to one Wellbeing session for individual advice tailored just to you.

holding feathers

'You can't stop the waves, but you can learn to surf'

Jon Kabat-Zinn

Meditation Classes

How would you like to have an hour of peace and calm? 

An hour to put everything down and let go. 

I teach a monthly class and you're invited. 

These classes are open to all, any level of meditation is welcome (no previous experience needed)

When: the first Saturday of the month 10am 

Cost: £15

Next classes 6th April, 4th May, 1st June.

The Wellbeing Session

Nurture Retreats

It's time to pause...

Are you ready to have a day immersed in nature, caring for your own needs?

Time to put yourself first for a day of nurture and nourishment for your mind, body and soul.

Nestled in the Surrey Hills, myself and Kat from Her Healing are offering you the chance to come and have the most beautiful nurturing day.

 

 What to expect:

  • Yoga to move your body

  • Meditation and mindful activities to ease your mind

  • A beautiful sound bath to soothe your soul

  • Nourishing food and refreshments

  • A cacao ceremony to bring all these elements together

 

This is a chance to pause, rest and take time away from your busy life.

  Retreat Details:

  • April 14th

  • 10am till 5pm

  • Albury, Surrey Hills

  • Investment £95

"I attended Karen’s Winter Meditation Workshop as a way to carve out some quiet time at a busy time of year. Karen created a beautifully calm and warm space where we had the opportunity to still our minds and bodies. I came away feeling grounded and happy to have reconnected with myself."

R. Redhill. Workshop Attendee.

The retreat venue
Meditation one to one

I reached out as I suffer with anxiety and Karen’s calm and soothing approach taught me many techniques and tricks to help combat what I suffer with the most. Karen is a fantastic teacher, always open to questions and her lovely meditation room provides a safe and comfortable environment. I cannot recommend Karen enough!

M.Reigate 

What my clients say...

I have long struggled with anxiety (especially exam anxiety), and working with Karen has been transformative for me. Karen is fantastic as a guide and has helped me a tremendous amount. Thank you so much Karen! 

M.P Reigate 

I have tried to meditate before,but found it hard to 'empty' my mind. Karen has shown me that meditation is so much more then that. I have learnt lots of other ways to meditate, apart from just sitting still in silence. 

K. Dorking 

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