Why should I be present?
Many people often ask me how they can be more present. You may have thought one or two of the following; I’d like to be more present so I...
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Karen Bradley
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Karen Bradley
Jun 24 min
Understanding and Managing Nighttime Anxiety: Tips for a Peaceful Night's Sleep.
Understanding nighttime anxiety. I’ve struggled with sleep in the past, waking at every hour on the hour, or had trouble getting to...
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Karen Bradley
Mar 293 min
Could softness be your strength?
Somewhere along the line, you may have been taught that softness is a weakness. Maybe some event or something that happened to you, made...
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Karen Bradley
Feb 13 min
An A to Z of self-care.
Self-care is nourishment for your head, heart, and body. Self-care can get labelled as being, too hard to do, selfish, or an indulgence....
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Karen Bradley, Intuitive Guide
Nov 30, 20234 min
What is EFT and how can it help you?
One day Sally came to see me. Sally had a stressful job, children, a home, ailing parents to look after and all the usual life admin to...
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Karen Bradley, Intuitive Guide
Oct 30, 20235 min
You Are Stronger Than You Think.
Sometimes, when you feel like everything is against you, physically you've got nothing left, and emotionally you feel empty, there's a...
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Karen Bradley
Sep 5, 20233 min
You are not your anxious thoughts.
Why do we worry? If I told you not to think of a busy road, what do you think is on your mind? Now if I told you to cross that road, to...
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Karen Bradley
Aug 1, 20233 min
The Curious Journey of Your Mental Health
Caring for your mental health is not a linear journey. What do I mean by that? Last spring I felt my emotional health was better than...
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Karen Bradley, Intuitive Guide
Jan 31, 20234 min
How can you develop your intuition?
Imagine you're at a crossroads in a wood, (with no map) and you have no idea which direction to go in. What will you do to make a...
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Karen Bradley, Intuitive Guide
Oct 20, 20226 min
Lessons in doing nothing.
There’s a new kid on the block and its name is niksen. First, we had hygge, the Danish concept that made staying in and getting cosy...
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Karen Bradley, Intuitive Guide
Jul 11, 20223 min
Our achievements are in the small wonders we do everyday.
Have you heard of a journal prompt? It may be a phrase to help think about life and writing can be a cathartic way of expressing...
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Karen Bradley, Intuitive Guide
Feb 28, 20224 min
Let's have a reframe.
Words are powerful. Words can evoke feelings in us. They can lift, inspire and encourage. They can also put down, deflate and demoralise...
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Karen Bradley
Jan 4, 20223 min
New Year, accepting you, just as you are...
January, new year, new you, new plans! New, new, new! Wait! How about the you now? What's next?! What's new?! What will I aim for? Work...
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Karen Bradley
Sep 14, 20215 min
Burn baby burn those to do lists!
As we head into autumn this is a good time to look back over the year and re-evaluate where we are. Then see what your intentions were...
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Karen Bradley, Intuitive Guide
Aug 4, 20213 min
Serenity
Allow yourself to think of the word serenity and think for a moment what feeling that conjures up for you… Is it peace, calm, is it a...
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Karen Bradley, Intuitive Guide
Apr 24, 20214 min
Are your issues in your tissues?
Before doing any body work, I ask my clients, ‘Is there anywhere in your body you would like me to work on?’ Whilst this is an important...
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Karen Bradley, Intuitive Guide
Mar 1, 20213 min
Life isn’t always linear, embrace the twists and turns, respect the journey along the way.
It is so important to remember that we do not follow linear timelines. As part of my ongoing studies, over this past year, I have been...
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Karen Bradley, Intuitive Guide
Jan 30, 20214 min
Come,rest your weary soul.
Dear one, I hear you, I feel you, this has been such a hard time for us. We are all feeling weary and this has most definitely been a...
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Karen Bradley, Intuitive Guide
Dec 31, 20203 min
A Lesson in Patience and Surrender.
As an advocate of mental health, I am more determined than ever to strive towards a day when we can talk openly about our mental health...
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Karen Bradley, Intuitive Guide
Sep 29, 20203 min
Don't overload the wash...
I sat down this month to write and nothing came to mind… The reason being, my mind was full of “stuff” It’s funny how the fuller the...
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