Why should I be present?
Many people often ask me how they can be more present. You may have thought one or two of the following; I’d like to be more present so I...
Why should I be present?
Understanding and Managing Nighttime Anxiety: Tips for a Peaceful Night's Sleep.
Could softness be your strength?
An A to Z of self-care.
What is EFT and how can it help you?
You Are Stronger Than You Think.
You are not your anxious thoughts.
The Curious Journey of Your Mental Health
How can you develop your intuition?
Lessons in doing nothing.
Our achievements are in the small wonders we do everyday.
Let's have a reframe.
New Year, accepting you, just as you are...
Burn baby burn those to do lists!
Serenity
Are your issues in your tissues?
Life isn’t always linear, embrace the twists and turns, respect the journey along the way.
Come,rest your weary soul.
A Lesson in Patience and Surrender.
Don't overload the wash...