top of page
Search


Karen Bradley, Intuitive Guide
Jan 283 min read
Prioritizing Me Time in a Busy World.
Your Calendar Is Filling Up Fast—But Is There Space for You? We often hear about the importance of self-care, but how many of us actually...
11 views2 comments


Karen Bradley, Intuitive Guide
Oct 28, 20244 min read
Rediscovering Yourself: A Mindful Journey With Kids, Work and Life's Chaos.
Life has a way of sweeping us up in a whirlwind of responsibilities; parenting, work, and countless other commitments. Somewhere along...
23 views2 comments


Karen Bradley, Intuitive Guide
Jul 30, 20243 min read
Why should I be present?
Many people often ask me how they can be more present. You may have thought one or two of the following; I’d like to be more present so I...
24 views0 comments


Karen Bradley
Jun 2, 20244 min read
Understanding and Managing Nighttime Anxiety: Tips for a Peaceful Night's Sleep.
Understanding nighttime anxiety. I’ve struggled with sleep in the past, waking at every hour on the hour, or had trouble getting to...
36 views0 comments


Karen Bradley
Mar 29, 20243 min read
Could softness be your strength?
Somewhere along the line, you may have been taught that softness is a weakness. Maybe some event or something that happened to you, made...
38 views0 comments


Karen Bradley
Feb 1, 20243 min read
An A to Z of self-care.
Self-care is nourishment for your head, heart, and body. Self-care can get labelled as being, too hard to do, selfish, or an indulgence....
55 views0 comments


Karen Bradley, Intuitive Guide
Nov 30, 20234 min read
What is EFT and how can it help you?
One day Sally came to see me. Sally had a stressful job, children, a home, ailing parents to look after and all the usual life admin to...
51 views2 comments


Karen Bradley, Intuitive Guide
Oct 30, 20235 min read
You Are Stronger Than You Think.
Sometimes, when you feel like everything is against you, physically you've got nothing left, and emotionally you feel empty, there's a...
68 views4 comments


Karen Bradley
Sep 5, 20233 min read
You are not your anxious thoughts.
Why do we worry? If I told you not to think of a busy road, what do you think is on your mind? Now if I told you to cross that road, to...
51 views0 comments


Karen Bradley
Aug 1, 20233 min read
The Curious Journey of Your Mental Health
Caring for your mental health is not a linear journey. What do I mean by that? Last spring I felt my emotional health was better than...
32 views0 comments


Karen Bradley, Intuitive Guide
Jan 31, 20234 min read
How can you develop your intuition?
Imagine you're at a crossroads in a wood, (with no map) and you have no idea which direction to go in. What will you do to make a...
50 views2 comments


Karen Bradley, Intuitive Guide
Oct 20, 20226 min read
Lessons in doing nothing.
There’s a new kid on the block and its name is niksen. First, we had hygge, the Danish concept that made staying in and getting cosy...
33 views0 comments


Karen Bradley, Intuitive Guide
Jul 11, 20223 min read
Our achievements are in the small wonders we do everyday.
Have you heard of a journal prompt? It may be a phrase to help think about life and writing can be a cathartic way of expressing...
23 views0 comments


Karen Bradley, Intuitive Guide
Feb 28, 20224 min read
Let's have a reframe.
Words are powerful. Words can evoke feelings in us. They can lift, inspire and encourage. They can also put down, deflate and demoralise...
35 views0 comments


Karen Bradley
Jan 4, 20223 min read
New Year, accepting you, just as you are...
January, new year, new you, new plans! New, new, new! Wait! How about the you now? What's next?! What's new?! What will I aim for? Work...
33 views0 comments


Karen Bradley
Sep 14, 20215 min read
Burn baby burn those to do lists!
As we head into autumn this is a good time to look back over the year and re-evaluate where we are. Then see what your intentions were...
55 views0 comments


Karen Bradley, Intuitive Guide
Aug 4, 20213 min read
Serenity
Allow yourself to think of the word serenity and think for a moment what feeling that conjures up for you… Is it peace, calm, is it a...
16 views0 comments


Karen Bradley, Intuitive Guide
Apr 24, 20214 min read
Are your issues in your tissues?
Before doing any body work, I ask my clients, ‘Is there anywhere in your body you would like me to work on?’ Whilst this is an important...
61 views0 comments


Karen Bradley, Intuitive Guide
Mar 1, 20213 min read
Life isn’t always linear, embrace the twists and turns, respect the journey along the way.
It is so important to remember that we do not follow linear timelines. As part of my ongoing studies, over this past year, I have been...
28 views0 comments


Karen Bradley, Intuitive Guide
Jan 30, 20214 min read
Come,rest your weary soul.
Dear one, I hear you, I feel you, this has been such a hard time for us. We are all feeling weary and this has most definitely been a...
31 views0 comments
bottom of page