Let’s Talk About Your Mental Health: Breaking Stigma and Finding Support

Just as we freely talk about physical aches and pains, we need to normalize conversations about mental health.

Stress and Mental Health

Stress is a normal and healthy emotion. It protects us from danger and gives us motivation, drive, and perspective.

But too much stress can take a toll on both mind and body. It may lead to depression, anxiety, high blood pressure, digestive issues, poor heart health, or lack of good-quality sleep.

If your mental health is affected, that’s a valid reason to talk openly about it.

The Power of Talking

There is strength in a listening ear. Sharing how we feel, even over coffee with a friend, can lighten the emotional load. The problem may still be there, but it often feels more manageable when spoken aloud.

Your mental health matters. Just like eating well and exercising for your body, caring for your mind requires a holistic approach. This looks different for everyone but may include good sleep, spending time in nature, and practices such as meditation, breathwork, or Tai Chi.

Reaching Out Shows Strength

It takes courage to reach out, but when you do, you may find support from friends and family. If professional help is needed, many organizations are ready to assist.*

In my Calm Sessions, your mental health is the focus. If I feel your needs go beyond my expertise, I’ll guide you to the right professional. That isn’t a failure, it’s the right step to ensure you get the support you deserve.

Be Mindful of Your Words

When someone opens up about their struggles, avoid phrases like:

• “It could be worse.”

• “Keep your chin up.”

• “You’ll get over it.”

  
  

These can feel dismissive. Instead, try responses such as:

• “That sounds hard.”

• “That seems like a lot to handle.”

• “I’m happy to listen.”

• “Can you help me understand what’s been going on for you?”

  
  

The goal is to listen with openness, curiosity, and compassion, not to rush in with advice.

Ending the Stigma

Stigma around mental health often stems from shame and judgment. To create change, we need to have these conversations openly and without criticism or judgment.

Remember:

• Stigma is seeing someone negatively because of mental illness.

• Discrimination is treating them unfairly because of it.

  
  

We must work to prevent society from framing people negatively for something beyond their control.

Get Educated

Just as you can earn a physical first aid certificate, you can also complete a Mental Health First Aid course. This equips you to recognize distress and offer the right kind of support.

Community is Key

Community comes in many forms; family, friends, clubs, gyms, classes, or local groups.

Support doesn’t always mean sitting down to talk. For example, a community garden near me helps young people manage their mental health. Volunteering, creative workshops, or group activities are other ways to build connection and wellbeing.

Share Your Story

By sharing our own experiences, we can reduce stigma and show others they are not alone.

Sometimes, what helped you may inspire someone else to seek help too.

Key Takeaways

• Stigma is a major barrier to seeking support.

• Awareness fosters open dialogue and understanding.

• Breaking the silence helps destigmatize mental illness.

• Prioritizing mental wellbeing empowers individuals.

• Education, community, and professional care all play a role.

Remember, to talk about your mental health shows strength and vulnerability.

Go gently,

Karen 🌿

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown

A Gentle Reminder

As with many holistic practices, like EFT or meditation, these should complement, not replace, medical care. If you’re concerned about your mental health, always speak to your GP first and continue with any prescribed treatments.

*Professional Help

• Samaritans: 116 123

• Mind: 033 102 1234